Summer brings with it intense sun, humidity and a decrease in physical energy. In this season, keeping the body cool, preventing dehydration and the digestion system is the biggest challenge. In such a situation, our diet plays a decisive role in our health. If we choose the right food according to the season, not only can we easily cope with the intensity of the heat, but also keep the body fresh and energetic. In this article, we will discuss in detail the most suitable foods, fruits, drinks and precautions for the summer season.
Summer Diet Principles;
In the summer season, one should eat foods that cool the body, are easily digestible and rich in water content. On the contrary, spicy, oily and heavy foods should be avoided as much as possible because they increase the heat in the body and burden the stomach. According to nutritionists, it is more beneficial to eat small but frequent meals during the summer, rather than eating a large meal at a time.
Water-rich fruits;
Fruits should be an essential part of our diet during the summer season because they not only cool the body but also provide essential
Watermelon is a popular summer fruit, which contains about ninety percent water. It instantly refreshes the body, removes dehydration, and the antioxidants present skin. Similarly, melon is a water-rich and light fruit that improves digestion.
Mango is called the king of fruits and is a special hallmark of the summer season. Although mango has a lot of natural sweetness, if eaten in moderation, it is an excellent source of energy, vitamin A and vitamin C. Seasonal fruits like peaches, apricots, plums and lychees also provide coolness and freshness to the body.
Although cucumber is considered a vegetable, its use in summer is as beneficial as that of fruits. It has a high water content and keeps the body cool from the inside and also improves the skin. Pineapple and lemon are also the best choices to keep the body fresh in summer.
Light and water-rich vegetables ; prove to be very body system summer. like gourd, zucchini, okra easily digested and do not burden the stomach. These a suitable amount of , which helps in keeping the .
Adding herbs mint and coriander to food not only improves the taste but also cools the body. The use of onion is considered especially useful in summer because it is traditionally considered helpful in preventing heatstroke.
Cool and refreshing drinks;
Dehydration is the biggest problem in summer, so drinking water is the most important thing. One should drink at least eight to ten glasses of water throughout the day to maintain the water level in the body.
Lassi is a traditional and very useful summer drink that improves digestion and cools the body. Sattu syrup has also been used for centuries to restore energy and protect against heat. Lemon water, in which a little salt and sugar are added, is the best way to replenish the lack of salts in the body, especially for those who work in the sun.
Coconut water is also a very healthy summer drink that contains natural electrolytes and effectively replenishes the lack of water in the body. Similarly, sugarcane juice, especially with lemon, is considered beneficial for the liver in addition to providing instant energy. Plain yogurt or raita also improves digestion when consumed with meals.
Light and nutritious food;
Light food is more suitable in summer instead of heavy and fried items. Pulses, especially moong dal, are light and easily digestible food. The combination of rice and curd also cools the body in summer.
The consumption of salads should be increased, including cucumber, tomato, and onion . It not only completes the meal but also provides the body essential . Reducing consumption of meat and preferring fish or light protein foods is also beneficial in summer as they are easily digestible.
Avoiding foods that increase heat;
There are some foods that are better to avoid in summer. Fried items in high oil and ghee, chili and spicy curries, and market fast food increase the heat in the body and can cause digestive problems. Excessive consumption of tea and coffee can also cause dehydration from the body, so their consumption should be kept in moderation. Artificial drinks and very cold drinks can also cause sore throats and digestive problems, so natural drinks should be preferred.
Meal times and quantity;
In summer, it is more appropriate to eat small amounts throughout the day rather than eating heavy meals at once. Breakfast should be light but energizing, including fruit, yogurt or light porridge. Lunch can be the heaviest of the day because the body’s digestive system is most active at this time, while dinner is better to eat light and quickly so that sleep and digestion are not affected.
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